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lose weight.
gain health.
start now!
IMAGINE
What it would
be like to sign up for a series of programs offering
the ROM 4 minute quickgym, diet and nutritional
consultations, hydration and detoxification
protocols, EWOT, Hyperbaric Oxygen Therapy,
Planet Stark Products™,
and more.
NOW IMAGINE
What it would
be like at the Stark Clinic.
At the Stark Clinic,
it means licensed and qualified practitioners,
state-of-the-art equipment, and the comfort and
quality of our
Clinic!
NOW EXPERIENCE
starkFIT®
is the name, health is the game!
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The ROM 4 minute quickgym. Click for more
information.
Schedule your
training appointment today!
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BENEFITS OF THE ROM
MACHINE
Time required for ROM Workout:
4 minutes
Time required for other workouts:
1. Walking at 3 miles per hour 7mlO2/kg/min 85 minutes
2. Jogging at 4miles per hour 14mlO2/kg/min 35 minutes
3. Running at 5.5 miles per hour 21mlO2/kg/min 18 minutes
4. Running at 6.5 miles per hour 28mlO2/kg/min 12 minutes
5. Running at 8 miles per hour 35mlO2/kg/min 8 minutes
6. Running at 9 miles per hour 42mlO2/kg/min 6.5 minutes
7. Running at 15 miles per hour 60mlO2/kg/min 3 minutes
The amount of oxygen consumed during any activity is
determined by 4 factors:
1. Total muscle mass involved in the activity.
2. Range of motion of the muscles determines the percentage
of muscle cells involved.
3. Number of repetitions of muscle movement per minute.
4. Resistance or workload worked against by the muscles. |
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